Sunday, December 3rd at 3:00pm
777 University Ave. Madison, WI 53715
Fee for the class is just $15. Additional donations welcome.
“Slow is a mindful, slowly paced yoga class that incorporates conscious flowing breath with movement of body. This class is appropriate for beginners and brand-new students alike. Challenge comes, in part, from awareness of movement that is slow and focused. Therefore, Slow can be a welcome change for students who are used to a more fast-flowing class.
This class will build strength through slow, focused movements, it will detoxify cells through breathing and sweating in the warm room, it will increase flexibility and range of motion via flowing movements and deep stretching. Slow includes focused and gentle opening of the body and spine, foundational yoga poses and sun salutations, attention to detail on breath and alignment, and some long holds for strength.”
More about Inner Fire Yoga: https://